This Cavatappi Pasta and Meat Sauce Recipe is a hearty, weeknight-friendly meal that packs in flavor with minimal fuss. Using spiral-shaped cavatappi ensures that every bite is coated with rich, savory sauce. Topped with fresh basil and parmesan, it’s a reliable go-to that’s satisfying and easy to make.
Cavatappi Pasta and Meat Sauce
Cavatappi pasta has a springy texture and excellent sauce-holding ridges, making it ideal for thicker sauces like this meaty tomato base. The spiral shape clings to the beefy sauce, delivering flavor in every bite. If you’re tired of the usual spaghetti, this pasta shape brings a fresh feel to a familiar dish.
The meat sauce comes together with basic pantry spices and fresh ingredients. San Marzano tomatoes, known for their low acidity and rich flavor, are key to creating a balanced sauce without needing sugar.
This meal is ideal for casual dinners, meal prep, or even a small gathering. It keeps well and reheats beautifully. Serve it with a crisp green salad or crusty bread for a full meal.
Why You’ll Love This Dish
- Hearty and comforting – A classic combination of pasta and rich meat sauce.
- Family-friendly – Mild seasoning makes it great for all ages.
- Simple ingredients – Uses pantry staples and fresh produce.
- Flexible – Easy to adapt with other proteins or pasta types.
- Great leftovers – Hold up well in the fridge for meal prep.
Cavatappi Pasta and Meat Sauce Shopping List
Wondering if you have to hit the grocery store or if you have all the ingredients you need for this? Check out this list! For the full ingredients list, including the amounts you’ll need, make sure to scroll to the bottom and view the recipe card.
Ingredients
- Cavatappi Pasta – Holds sauce well and brings texture to the dish.
- Olive Oil – For sautéing and adding richness.
- Medium Onion – Adds sweetness and depth to the sauce.
- Garlic – Builds bold, aromatic flavor.
- Ground Beef – Protein-rich and the backbone of the meat sauce.
- Salt – Balances flavors and seasons the meat.
- Pepper – Adds mild heat and complexity.
- Garlic Powder – Enhances garlic flavor without overpowering.
- Onion Powder – Supports the onion base with a touch of sweetness.
- San Marzano Tomatoes – Sweet, low-acid tomatoes ideal for sauce.
- Fresh Basil – Fresh, aromatic herb for brightness.
- Shredded Parmesan – Adds savory depth and a creamy finish.
How to Make Cavatappi and Meat Sauce
Looking to see what you’re getting into here? Below is a general overview of the recipe steps. When you’re cooking, make sure to use the recipe card at the bottom of the post for the full instructions.
- Boil a large pot of salted water for the pasta.
- In a large saucepan, heat olive oil over medium heat. Sauté garlic and onion for 2–3 minutes.
- Add ground beef, salt, pepper, garlic powder, and onion powder. Cook until beef is browned.
- Stir in tomatoes, breaking them apart. Simmer for 20 minutes, then add fresh basil.
- Cook pasta until al dente. Drain, combine with sauce, and top with parmesan before serving.
FAQ
How should I store leftovers?
Store any leftover pasta and sauce in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water to loosen the sauce.
Can I make this ahead of time?
Yes. The meat sauce can be made up to 3 days in advance and stored in the fridge. Cook pasta fresh for best texture.
Can I use a different type of meat?
Yes, ground turkey, pork, or Italian sausage work well. Adjust seasoning based on the meat’s flavor profile.
Can I freeze it?
Yes. Freeze the sauce separately in a sealed container for up to 3 months. Thaw overnight and reheat on the stovetop.
Serve This With…
- Traeger Garlic Bread Sticks
- A green salad with Balsamic Vinaigrette
- Roasted Broccolini or Grilled Asparagus
This Cavatappi Pasta and Meat Sauce recipe is straightforward, flavorful, and comforting. It makes an ideal family dinner or a make-ahead option for busy weeks. The balanced sauce, chewy pasta, and simple toppings keep things classic without being boring.
PIN FOR LATER!
Cavatappi and Meat Sauce
This simple homemade pasta comes together in about 45 minutes and tastes amazing!
Ingredients
- 1 pound cavatappi pasta
- 3 tablespoons olive oil
- 1 medium onion
- 4 cloves garlic
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 28-ounce cans San Marzano Tomatoes
- 1 tablespoon chopped fresh basil
- 1 teaspoon chopped fresh basil
- 1/2 cup shredded parmesan
Instructions
- Put a well-salted pot of water on the stovetop to boil.
- Heat the olive oil over medium heat in a large saucepan.
- Add the garlic and onions and saute for 2-3 minutes.
- Add the ground beef and the salt, pepper, garlic powder, and onion powder. Break apart the beef as it cooks.
- Once the ground beef is fully cooked, add the tomatoes and break them apart with a meat masher or a metal spatula.
- Reduce the heat to medium-low and let simmer for 20 minutes. Add the fresh basil and oregano.
- Once the pasta water comes to a boil, add the noodles and cook until al dente.
- Drain the pasta and toss with the sauce.
- Top with the shredded parmesan and serve hot.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 708Total Fat: 34gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 108mgSodium: 560mgCarbohydrates: 55gFiber: 7gSugar: 12gProtein: 45g